They call it a boxer’s fracture.
My pinkie finger broke after losing a punching contest.
Long story short, I had to take a month off from the gym.
But you know what?
I still look better than 99% of guys out there.
Guys who have been training for years know this one secret – once you’ve built a body, it will stay with you even if you’re out of the gym for weeks at a time.
Do the work now, reap the rewards for the rest of your life.
It may surprise you that the biggest guys often do the least amount of work in the gym.
Once you’ve build a strong body, you can keep the strength and size with very little maintenance needed.
You can coast when you need to.
But if you aren’t where you want to be, well, you’ve still got work to do.
What better way to get started than with the program that helped B&D readers…
- Put on slabs of muscle (from 175 lbs of frailty to 190 lbs of solid muscle in three months)
- Increase lifts (from 315 lbs in the deadlift to 405 lbs in six months)
- Decrease body fat (55 lbs in four months)
You can stop wasting time, you can build get the body you want and you can do it right now…
Keep an eye on the mirror, someone new may appear in it.