Here are 10 articles that will help you get fit and achieve the physique of dreams. Be sure to save this list! If you don’t have time to read them right now you may want to read them later. Here they are, the best of Bold & Determined bodybuilding…
1) How to Get Big Naturally: Building Muscle, Gaining Size, and Wetting Panties – In this post you are going to learn how to get BIG the natural way. We will talk about proper training, proper eating, and proper supplementation. We will learn how to go from skinny to jacked, from zero to hero, from little to BIG! We will assume the reader is skinny.
2) The #1 Legal Muscle Building Supplement That Actually Works (and will probably be banned soon) – As we have told you many times before here at the premises of pain most sports and muscle building supplements do not work as advertised. Big time sports and muscle stars sell these silly supplements to supplement their income, nothing more. They won’t openly sell you the real deal (though many do, underground) because it is illegal. They also do not truly want to give away their secrets and face more competition. It takes a sociopathic mind to sell you bunk supplements and say they are the real deal muscle builders, but as these people will openly say “They will do anything to get to the top“.
3) The Old School 70’s Bodybuilding Routine – The 1970’s produced the most impressive male physiques the world has ever seen. The bodybuilders of the 70’s made Zeus and Hercules look like pencil necks. In this article we will take a look at the 70’s bodybuilding workout routine – and how the 70’s bodybuilders achieved their near perfect physiques.
4) The 3 Part Solution for Building Impressive Arms – Big arms. We all want them. Every day in the gym you’ll see fellas pounding out curls for the girls, trying to build up their arms. The thing about arms is that for some guys they are easy to build, for other guys they are hard to build. Next time you are in the gym you can take a look around and you may notice a few things.
5) 11 Bodybuilding Tips to Help You Get Jacked (and what to do when you get big) – Next time you’re out to eat around a bunch of people, watch them. All the lean people eat very slow. To lean people, naturally lean, food does not seem to be a big deal. They’ll have a whole plate of food in front of them and they’ll eat a bite here, a bite there and continue the conversation. I was out with a real deal lean girl the other night, I ordered 3 plates of food and she ordered one plate. I finished all 3 of my plates before she finished her one plate. To stay lean naturally, eat slow and let it digest.
6) Be Somebody With a Body – Weight training and bodybuilding can teach you how to overcome obstacles, how to achieve goals and how to push past your pain barrier. The gym can help you become more successful in life, in every way that matters. When you are physically strong people treat you better, they smile for you more and they rush to do things for you. When you are a weakling you get spit on and that’s why you like and identify with the nanny state so much, because you don’t have to do anything for yourself and you are provided for.
7) How to Become a Genetic Freak – Recently I was in the gym, lifting some weights and having a joke with some of the guys in the gym. One of the fellows, a nice enough guy, called me a name that had me laughing out loud. He called me a “genetic freak”. A “genetic freak” in bodybuilding terms is a mythical person who can put on super-human amounts of muscle just by opening the refrigerator door and not by working hard. These people, “genetic freaks”, were born with the ability to put on endless slabs of beef.
8) How to Go from Skinny-Fat to Superman – Recently I showed an old picture of myself to a lady friend and her exact words were “wow, you were small AND fat”. Which was true, I was skinny and fat. We chuckled a bit but the reality was that my body was completely normal, it’s only now that I’m fit that my body is abnormal. Everyday I see a great many men who have the same body type: skinny fat. Skinny-fat-itis is the nasty result of not doing any strenuous exercise and eating junk. But I’m here today with some great news. The disease of skinny-fat-itis can be cured and Uncle Victor is going to show you how.
9) How to Go from Fat to Ripped in 8 Weeks – At the beginning of this year I was a little fat. Not a big deal. I was aware of it and didn’t care. I’d had plans to fly to America to do some rehabilitation work on my back and I was eating pasta every night for dinner. When I got back home from America I was still doing rehab work, and had many things to attend to, so I wasn’t concerned about looking like a lean and mean statue carved from granite.
10) The Best Legal Alternative to Steroids – A lot of reviews you read from people you have to take with a grain of salt, because they are from people who have no reference to compare things to. I however, have that reference. I’m not here to bullshit anyone, I use steroids and I have a prescription for testosterone through my Doctor. My body does not make it’s own testosterone and I need it to live like a normal human being.